5,500m row on January 25, 2013

Tony Ward 5,500m row

5,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up and down and 5x500m with 2min rest. 1:39.4-1:39.9 r 29/30