10,000m row on February 04, 2013

Tony Ward 10,000m row

10,000m

Meters

38:08.3

Time

1:54.4

Pace

702

Calories

Average Watts	234
Calories Per Hour	1104

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

first and last 2k @ 1:51/52 r.22. Harder last 250 but kept rate down. Middle 6k easy ss