10,000m row on February 13, 2013

Tony Ward 10,000m row

10,000m

Meters

38:19.0

Time

1:54.9

Pace

698

Calories

Average Watts	230
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k warm up in piece then 9 x 250m on 750m paddle. Pace varied but generally c. 1:42 r. 28