Tony Ward 2,500m row

2,500m

Meters

8:43.8

Time

1:44.7

Pace

196

Calories

Average Watts304
Calories Per Hour1347

February 15, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pacing piece for monthly challenge. r. 27. Harder than I hoped!