1,000m row on February 27, 2013

Tony Ward 1,000m row

1,000m

Meters

3:19.7

Time

1:39.8

Pace

Calories

Average Watts	352
Calories Per Hour	1509

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Reasonably hard piece above 2.5k race pace. Could have held a bit longer - 1,250m maybe?