9,000m row on March 06, 2013

Tony Ward 9,000m row

9,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up 1k then 3x2k @ 1:48 r.24 (7:11.4, 7:10.8, 7;10.6) with 5min paddle/rest. Warm down 1k. Hardish