Tony Ward 5,250m row
5,250m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 14, 2013
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1.5k warm up then 6 x 1 min on 1 min off. First 5 @1:35.5 r.32/33. Last @1:34.3 r.33-37. 1k warm down