Tony Ward 8,000m row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 15, 2013
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1.25k warm up then 2x2k @1:46 r.25 with 5 min rest. tried for 3rd but could not maintain pace r.25 and blew after 1.3k