4,000m row on June 05, 2013

Tony Ward 4,000m row

4,000m

Meters

15:58.7

Time

1:59.8

Pace

266

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Paddle. Warm up and down in the piece