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Tony Ward 5,000m row

5,000m

Meters

19:58.7

Time

1:59.8

Pace

333

Calories

Average Watts203
Calories Per Hour999

July 11, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Paddle. Warm up and down in first and last 1k. 3 250's with a bit more pressure - e.g. @ 1:50 r. 22