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Tony Ward 5,000m row

5,000m

Meters

19:29.0

Time

1:56.9

Pace

342

Calories

Average Watts219
Calories Per Hour1054

July 23, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up and down first and last 1k. 3k in middle @ 1:55