3,250m row on July 25, 2013

Tony Ward 3,250m row

3,250m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k warm up, 4x 1 min on, 1 min off @1:40 r.30, 500m warm down