4,500m row on August 01, 2013

Tony Ward 4,500m row

4,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k warm up, 6 x 1min on, 1 min off @ 1:40 r.30, 900m warm down