Tony Ward 5,000m row

5,000m

Meters

18:29.6

Time

1:50.9

Pace

364

Calories

Average Watts256
Calories Per Hour1181

August 07, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hardish piece - wanted 18:30 but was on 18:20 pace until 3k