23:57.9 row on September 02, 2013

Tony Ward 23:57.9 row

6,000

Meters

23:57.9

Time

1:59.8

Pace

399

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Paddle. Warm up and down in first and last 1k