Tony Ward 7,750m row
7,750m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 09, 2013
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Included 10x500m with 1 min rest r.24/25 - mostly 1:47.5. Stepped up last 2 so 10th 1:42.6. Ave 1:46.8