10,000m row on September 13, 2013

Tony Ward 10,000m row

10,000m

Meters

39:58.5

Time

1:59.9

Pace

665

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Paddle. Warm up and down in piece included 2 x 300m @ 1:40 r.30. Longest row since 11 March ie before Vicky in hospital