10,000m row on September 24, 2013

Tony Ward 10,000m row

10,000m

Meters

39:39.1

Time

1:58.9

Pace

671

Calories

Average Watts	208
Calories Per Hour	1015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Paddle. Warm up and down in piece though cramp with 500m to go.