10,000m row on September 30, 2013

Tony Ward 10,000m row

10,000m

Meters

38:58.7

Time

1:56.9

Pace

684

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up and down in piece. Body around 1:55-56 r. 21. Probably a neither hard nor easy session that should be avoided!