10,000m row on October 14, 2013

Tony Ward 10,000m row

10,000m

Meters

39:19.2

Time

1:57.9

Pace

677

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady piece r.21. Body 1:56 until eased back. Warm up and down in piece.