10,000m row on October 16, 2013

Tony Ward 10,000m row

10,000m

Meters

39:16.0

Time

1:57.8

Pace

678

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

r.21 warm up and down in the piece. Going well with 1:56.1 average at 6.75k but ran out of energy and limped home