10,000m row on October 25, 2013

Tony Ward 10,000m row

10,000m

Meters

37:38.8

Time

1:52.9

Pace

713

Calories

Average Watts	243
Calories Per Hour	1136

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hardish piece. Sitting up more as bad back. 1st 1k @ 1:48, 2nd @ 1:50. 3rd @ 1:51.5 then blew