5,000m row on November 08, 2013

Tony Ward 5,000m row

5,000m

Meters

18:18.9

Time

1:49.8

Pace

368

Calories

Average Watts	264
Calories Per Hour	1207

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Reasonably hard 5k r.25. Maybe a little more to come at higher rate.