10,000m row on November 12, 2013

Tony Ward 10,000m row

10,000m

Meters

38:18.8

Time

1:54.9

Pace

698

Calories

Average Watts	230
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up and down in the piece. Steady piece with body @ 1:54 r. 22