Tony Ward 10,000m row

10,000m

Meters

37:58.5

Time

1:53.9

Pace

705

Calories

Average Watts237
Calories Per Hour1114

November 22, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First 2.5k sub 1:50 as hoped for a 1:51 overall, slowed to a 1:51.8 ave at 7k r. 24 then blew and paddled home.