10,000m row on December 05, 2013

Tony Ward 10,000m row

10,000m

Meters

36:59.3

Time

1:50.9

Pace

728

Calories

Average Watts	256
Calories Per Hour	1181

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Hard piece - first time below 37 since January and needed strong finish to get there. Rate 24 except for last 1k or so