10,000m row on December 13, 2013

Tony Ward 10,000m row

10,000m

Meters

38:39.2

Time

1:55.9

Pace

691

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up and down in piece. First half steady state. 500m at 5k and 7.5k @1:50 r.24 and 1:46 r.26