10,000m row on December 16, 2013

Tony Ward 10,000m row

10,000m

Meters

37:58.2

Time

1:53.9

Pace

705

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up and down in piece. Steady state r.22/3 - body @ 1:53