10,000m row on January 10, 2014

Tony Ward 10,000m row

10,000m

Meters

38:59.1

Time

1:56.9

Pace

684

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Went off too hard at too low a rate. Then settled into r. 20 but lower power than Tuesday