7,500m row on January 13, 2014

Tony Ward 7,500m row

7,500m

Meters

28:22.0

Time

1:53.4

Pace

531

Calories

Average Watts	240
Calories Per Hour	1124

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

was planning to row 10k @ 1:54 r.22 but felt tired so cut to 7.5k