7,933m row on January 14, 2014

Tony Ward 7,933m row

7,933m

Meters

30:00.0

Time

1:53.4

Pace

562

Calories

Average Watts	240
Calories Per Hour	1124

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

30 min r.20. 4th attempt. Slight improvement