10,000m row on January 16, 2014

Tony Ward 10,000m row

10,000m

Meters

39:48.0

Time

1:59.4

Pace

668

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up and down in the piece. steady state r.20