10,000m row on January 21, 2014

Tony Ward 10,000m row

10,000m

Meters

38:59.2

Time

1:56.9

Pace

684

Calories

Average Watts	219
Calories Per Hour	1052

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rowed first 2-2.5k @ 1:51/1:52 r.22/23 but tired so paddled rest @ 2:00 splits r.20