Tony Ward 8,500m row
8,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 22, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1k warm up then 5.5k @ 1:49.5 r.24. Paddled at 1:58/59 r.20 for another 2k but twinge in ribs so stopped.