Tony Ward 6,500m row
6,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 19, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1,250m warm up and 750 warm down. 6x1min and 4x1min r.30. Rest 1 min but 3 min after rep 6. Ave @ 1:39.6