12,000m row on February 22, 2014

Tony Ward 12,000m row

12,000m

Meters

47:11.2

Time

1:57.9

Pace

812

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state. Warm up and down in piece