Tony Ward 5,000m row
5,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 13, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1k warm up and 1k warm down. 4 x 500m 1:39.9, 1:39.8, 1:39.7, 1:39.7 r.28-30 with 2 min rest. Hard work