3,000m row on March 26, 2014

Tony Ward 3,000m row

3,000m

Meters

11:05.0

Time

1:50.8

Pace

219

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm down ss r.23