Tony Ward 5,000m row
5,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 28, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Included 2x250m 44.6 and 44.2 and 4x100m splits 1:27.5 down to 1:24.0 Lowest split 1:22 r.47. Felt hard to sprint again.