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Tony Ward 10,000m row

10,000m

Meters

37:59.1

Time

1:53.9

Pace

705

Calories

Average Watts237
Calories Per Hour1114

May 13, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up and down in the piece. First 4k had 5x10 stroke bursts - last @ 1:30. Then steady last 6k @1:53/4 r. 22