Tony Ward 4,500m row
4,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
May 27, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Included 4x300m 4 min rest - ave split 1:28.5, 1:29.6, 1:31.0, 1:29.6. First 2 df 155, 3rd 140?, 4th 180. r.37/38. Faded