Tony Ward 10,000m row
10,000m
Meters
37:38.5
Time
1:52.9
Pace
713
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
June 24, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Went through 5k in 1:51.9 ave (same as last week) but more even (4 sec slower at 2k). Hardish but eased again in last 2k