Tony Ward 4,000m row
4,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
July 11, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Included 8x1min on, 1 min rest. Ave 301 (1:39.6) r.29-30 (though 31 strokes given higher first 5). 2 reps more in tank