3,500m row on July 17, 2014

Tony Ward 3,500m row

3,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Included 6x100m 2 min rest, df160-195. Best 16.5 (1:22.5). Lowest split 1:20