Tony Ward 10,000m row

10,000m

Meters

38:49.5

Time

1:56.4

Pace

687

Calories

Average Watts221
Calories Per Hour1062

August 26, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rowed first half at 1:53 pace r.23, paddled for a bit then rowed home ss r.21/22.