10,000m row on September 09, 2014

Tony Ward 10,000m row

10,000m

Meters

38:58.6

Time

1:56.9

Pace

684

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up and down in the piece, steady state