10,000m row on September 22, 2014

Tony Ward 10,000m row

10,000m

Meters

37:38.6

Time

1:52.9

Pace

713

Calories

Average Watts	243
Calories Per Hour	1136

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state r.22. Pushed on a bit in last third to keep under 1:53 split