1,203m row on September 23, 2014

Tony Ward 1,203m row

1,203m

Meters

4:00.0

Time

1:39.7

Pace

101

Calories

Average Watts	353
Calories Per Hour	1513

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Challenge piece. Intended 1:42 r.28 to 2 min but split 1:40.8 so went 1:40 r.30 3rd min and 1:37.4 r.35 last min. Good