5,000m row on September 26, 2014

Tony Ward 5,000m row

5,000m

Meters

18:29.3

Time

1:50.9

Pace

364

Calories

Average Watts	256
Calories Per Hour	1182

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Fairly steady piece r.23. Back stiff and probably under-warmed up