10,000m row on October 06, 2014

Tony Ward 10,000m row

10,000m

Meters

38:38.7

Time

1:55.9

Pace

691

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state r.20-21. Bulk of warm up and down in piece